Hair loss is known to occur not only in males but also females, although most of the times it is said to be hereditary. But this is not the only reason why people present hair loss, as there are many other causes, one of them being also the natural aging. For you not to reach to this situation, you can prevent hair loss in time, by resorting to various methods that will lead in the end to the hair regrowth procedures.
For instance the intake of natural vitamins can help into re-growing the hair that starts thinning, such as:
* Iodine – is a very important vitamin that helps you with the thinning of the hair, but along with its administration you should be careful as if the amount is not the normal ones, it can later affect more the problem, making you lose more hair. But the good news is that the ‘healthy’ iodine is not hard to be found in products such as strawberries, Mozzarella cheese, cow’s milk, boiled eggs, kelp and low fat yoghurt.
* Trace mineral silica – is known to be the strongest natural vitamin ensuring your hair a healthy growing allowing it to get more body. Your diet should be added trace mineral silica to stimulate at the same time other nutrients, such as zinc, strontium, fluorine, phosphorus, copper, magnesium, and boron. Not too m any diets are rich in this natural vitamin, but you can get it from whole wheat, algae, barley, oats and millet.
* Vitamin B – this is vital in giving your hair volume. You should know that your scalp can get its oxygen from vitamin B6 and folic acid. These can be found in foods that are rich in proteins, such as chicken breast, roast beef, cereals, bananas, as well as potatoes. For more intake of folic acid you should consider eating chickpeas, medium papayas, asparagus, cooked lentils and collard greens.
* Vitamin A – this vitamin is essential in preventing the hair loss problem as it is capable of producing the necessary amount of sebum. When vitamin A lacks in your body you will see that your hair becomes drier and the aspect of your scalp becomes thicker. Beside the fact that you can take vitamin A as a supplement, you can also get it through various foods, such as fruits and vegetables consisting of sweet potatoes, carrots, squash, mangoes and oranges.
You can prevent hair loss process through taking the right hair loss treatment and besides the fact that the above mentioned vitamins will help into this process, you should also consult your doctor to see which are the mineral that need to be added to your diet in order to get a healthy and normal hair regrowth for the well being of your scalp and of your entire body system. Because once you have a healthy body you will also experience a healthy, shiny hair.